1) Jazz Bowings Up, D-D, U-U, D-D, etc    and    Up, Pair, Separate, Pair, Separate, etc

2) Autumn Leaves (video starts on E) with Neighboring Tones and/or 1-2-3-2-1, up or down.

3) Blue Monk – Jazz bowings

Scales Bb Mixolydian, Eb Mixolydian and F Mixolydian

1-2-1, 1-2-3,   1-7-6-7- 1

Bb7      \   Eb7    \  Bb7  \ Bb7   \

Eb7   \   Eo   \  Bb7    \   Bb7    \

F7     \    F7   \ Bb7    \    F7      \